I&J Light & Crispy Garlic & Parsley Frozen Crumbed Cape Hake Fillet Portions 600g

Enjoy wild-caught Cape Hake portions coated in a crispy golden crumb made from real crusty-baked bread. Each fillet is quick frozen at peak freshness to lock in its firm, flaky texture and mild flavour. The garlic and parsley crumb adds a savoury aroma that pairs well with chips, salad or vegetables. Simple to prepare, the portions cook straight from frozen and are ready in minutes – ideal for the air fryer or oven. High in protein and a source of omega-3, they make a satisfying option for an easy meal.